September 15, 2025

Ayurvedic Remedies for Hair Fall & Premature Greying

Shiny, thick, and healthy hair is often seen as a reflection of good health and confidence. Yet today, hair fall and premature greying have become increasingly common—even among younger people. Stress, poor diet, pollution, and excessive use of chemical-based products accelerate these problems.

Ayurveda, the 5,000-year-old science of natural healing, offers holistic remedies to not just treat hair issues but also address their root causes. By balancing the doshas (Vata, Pitta, Kapha), strengthening the scalp, and nourishing the hair follicles, Ayurveda helps restore natural hair health.

In this blog, we’ll explore the best Ayurvedic remedies for hair fall and premature greying—along with trusted products from Aarch Ayurved to support your journey.

Understanding Hair Fall & Premature Greying in Ayurveda

According to Ayurveda:

Hair Fall (Khalitya) is linked to aggravated Pitta dosha combined with poor digestion and weak hair follicles.
Premature Greying (Palitya) happens when excessive Pitta and oxidative stress damage the hair pigments (melanin).

The approach is not just external application but also an internal balance through herbs, oils, diet, and lifestyle

Top Ayurvedic Remedies for Hair Fall

1. Bhringraj – The King of Herbs for Hair

Known as Keshraj (king of hair), Bhringraj nourishes hair roots, prevents thinning, and stimulates growth.
Regular use of oils infused with Bhringraj improves scalp circulation and reduces hair fall.

2. Amla – Natural Vitamin C Powerhouse

Rich in antioxidants and Vitamin C, Amla strengthens hair follicles and prevents breakage.
It also cools Pitta dosha, making it effective in reducing stress-related hair fall.

3. Fenugreek (Methi Seeds)

Packed with proteins and nicotinic acid, Fenugreek promotes hair regrowth and strengthens the shaft.
A simple home remedy: soak methi seeds overnight, grind into paste, and apply to scalp.

4. Ashwagandha – Stress Buster Herb

Stress is one of the biggest triggers for hair fall. Ashwagandha reduces cortisol levels, calming the mind and indirectly preventing hair shedding.
It also boosts scalp blood circulation for better follicle health.

Ayurvedic Remedies for Premature Greying

1. Neem – Natural Blood Purifier

Neem detoxifies the body, purifies blood, and cools excess Pitta—all of which contribute to delaying premature greying.

2. Curry Leaves

A rich source of B-vitamins, curry leaves restore melanin production, helping hair retain its natural colour.
Applying curry leaf oil regularly darkens hair and prevents further greying.

3. Triphala – The Detoxifier

A combination of Amla, Haritaki, and Bibhitaki, Triphala rejuvenates hair follicles, slows down greying, and boosts overall vitality.

4. Henna – Natural Colour & Conditioner

Henna is a natural hair dye that not only covers greys but also strengthens hair shafts.
It balances scalp pH and adds shine.

Use Henna with Aarch Ayurved Herbal Hair Oil for conditioning benefits.

Lifestyle & Diet Tips from Ayurveda

Eat Pitta-cooling foods like cucumbers, leafy greens, and fresh fruits.
Avoid excessive spicy, oily, and fermented foods.
Practice Shiro Abhyanga (head massage) with warm Ayurvedic oils 2–3 times a week.
Manage stress with yoga, meditation, and pranayama.
Ensure quality sleep to allow natural repair of body tissues.

Conclusion

Hair fall and premature greying may be common, but they don’t have to define your confidence. With Ayurveda’s holistic remedies—herbs like Bhringraj, Amla, Neem, and Triphala—you can strengthen your hair from the roots, slow down greying, and restore natural vitality.